Are you tired with boring workouts without seeing results? If so, our team is glad to present you with a killer workout that will help you flatten your tummy, sculpt a sexier waistline, strengthen your lower back and boost your energy levels. We think this is exactly what you need, since the beach season has already come, and now it's time to wear sexy summer clothes as well as hot bikinis!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
If you want to become closer to the 6-pack and burn that belly fat away, you need to add our 9 abdominal exercises to your workout routine in order to build muscle and shape up your core. All these exercises are surprisingly easy to perform and do not require any additional equipment. And this means that you will not need a new gym membership if your old one has already ended, because you can perform this abdominal workout anytime and anywhere. All you need to succeed is to work out on a regular basis (2-3 times a week), be motivated, and also stick to a healthy diet.
By performing these 9 abdominal exercises, you need to keep your abdomen tight, pulling your belly button back toward your spine and not straining your lower back. Scroll down to see how to perform each exercise in order to avoid injury and stretching!
#2. Kneeling crunch
#3. Pretzel knee crunch
#4. Dead bug
#5. Static boat
#6. Bike crunches
#8. Russian twist
#9. Reverse crunch
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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