Breathing is an integral part of our life for the normal functioning of the body. Each person inhales and exhales every second of every day of his life. In other words, absolutely every one of you knows what breathing is, but, unfortunately, you are not familiar with other methods of deep and controlled breathing.
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Why do you need it? These methods include slower, more meaningful inhalations and exhalations that are beneficial to overall health and longevity. Each of you makes 15 to 20 breaths per minute, but medical textbooks suggest us to make just 12 breaths. In addition, older textbooks suggest us to make 8 to 10 breaths per minute.
Accordingly, to improve your health, you just need to slow your breathing with regular deep breathing exercises. And thanks to this method, you can detoxify your body, lose weight and…keep reading to find out 11 other reasons to practice deep breathing!
#1. Get rid of Stress
When we are under stress, we release stress hormones such as cortisol and adrenaline. And by practicing deep breathing, you can switch off these hormones, thus reducing stress and increasing calm. In addition, when you focus on breathing, you allow yourself to be in the present moment, switching off the thoughts and fears that cause your stress.
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The fact is, deep breathing helps detoxify the body. Through deep breathing, you can remove toxins and waste products. Unfortunately, when you take shallow breaths, you do not rid the body of carbon dioxide, as you can, with deep breathing.
#3. An Alkaline State
The pH level of your body play the key role in keeping disease and illness at bay. When you consume unhealthy foods, lead a sedentary and unhealthy lifestyle, the acid-base balance is not optimal for you. In this case, you need to change your lifestyle, sticking to a healthy diet and practicing deep breathing technique to alkalize your body.
#4. Lung Benefits
Through deep breathing, you work out your lungs, thus bringing great relief to many respiratory problems such as asthma, and bronchitis. Deep breathing exercises can help you remove old stale air from the lungs and improve diaphragmatic function.
#5. Improved Posture
Do you know that poor posture can be associated with shallow or incorrect breathing? By practicing deep breathing, you will find that you sit and stand become taller and straighter. Through deep breathing, you will reduce the muscle tension, and the weight on the joints will be evenly distributed.
#6. Pain Relief
The fact is, deep breathing technique helps to release endorphins, which boost our mood and naturally kill the pain. Deep breathing also promotes better blood flow and energy release, which gives us the boost to manage pain and physical exertion.
Often in meditation, controlled breathing is used, which has a huge advantage for your brain. It can increase brain size! Some studies have shown that the brain experiences growth in the areas associated with attention and the processing of sensory input. In this case, controlled breathing may have a greater impact on the brains of older adults, which can offset some of the natural decline in gray matter that this age group experience.
#8. Mental Clarity + Happiness
Most meditation techniques include deep breathing, which contributes mental clarity and greater happiness. By practicing this breathing technique and focusing on the rhythms of the breath, and the rise and fall of the chest, your mind can switch off from the outside world and focus inward. Moreover, by practicing this technique, you can lead yourself to relaxation and a quiet mind.
#9. Boost Energy and Balance Blood Sugar
If you always suffer from fatigue, you should try controlled breathing, since it improves the oxygen flow in the blood, thus giving you more energy and keeping you alert.
Controlled breathing technique can also help you stabilize energy levels by controlling blood sugar. Some studies have shown that deep breathing stimulates the production of insulin, which regulates blood sugar levels.
#10. Improved Digestion
It's no secret that stress can lead you to symptoms of indigestion, bloating, constipation, and other signs of gastrointestinal distress. That’s why, by practicing deep breathing before eating, you can activate the parasympathetic system, putting the body into a relaxed state where it can digest food efficiently.
#11. Improved Heart + Circulatory System
When you breathe deeply, you allow your heart and other vital organs function more efficiently. Moreover, deep breathing can bring many of the same benefits of aerobic exercise because they both work to deliver an increased oxygen supply. The practice of controlled breathing on a regular basis helps to lower blood pressure and heart rate.
#12. Weight Loss
If you do not know how to lose those extra pounds, we recommend you try deep breathing, because it helps people lose excess weight. A Girandola study showed that women burned 140% more calories with deep breathing technique than if they were on an exercise bike. Of course, do not forget about a healthy diet and regular exercising, but also engage in deep breathing for rapid weight loss.
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#13. Improved Sleep
If you have trouble sleeping, you should focus on breathing at bedtime. Let go all the worries of yesterday or tomorrow, and feel a sense of relaxation and calm which can help you fall asleep.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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