Probably, almost every woman knows about such a concept as cellulite. Someone already has it, and someone has heard about this problem from the buddies. Many women who are faced with cellulite begin to hate their body and treat it negatively without accepting it. We believe that all the blame because of fashion magazines that promote the ideal female bodies corrected by the Photoshop. And when you look at these “perfect” pictures, you lose your self-esteem and yourself as a woman…

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What is cellulite? This skin problem occurs when a layer of fat protrudes into the connective tissue just below the skin’s surface and creates a bumpy, cottage cheese-like dimpling on the skin. Moreover, we want to tell you that cellulite is a normal phenomenon that affects 80-90% of women post-puberty.

Statistics show that women spend over 6 billion dollars a year on anti-cellulite products and procedures to get rid of this skin problem. However, none of the studies can confirm the effectiveness of such products. This is the part of the story that is fun and sad at the same time. If you suffer from cellulite and do not know how to get rid of it, we are glad to show you a list of 8 natural ways to win the battle against cellulite. Here they are:

Credit: Freepik

Credit: Freepik

#1. Quit Smoking

The fact is, smoking is strongly associated with an increased predisposition of cellulite storage. So, if you smoke and have cellulite, you should give up this bad habit in order to get rid of cellulite.

READ MORE: 8 exercises that can help you get rid of cellulite at home

#2. Lose those Extra Pounds

Weight gain leads to the formation of cellulite, these two things are interrelated and not avoidable. However, the greater your weight loss, the greater your reduction of cellulite. You should try to blast off the extra pounds to get rid of cellulite. If you do not know how to do this, scroll down and find the answers.

Credit: Freepik

Credit: Freepik

#3. Change your Diet

Diet is the key to weight loss. In case you have excess weight, you need to improve your blood sugar control for fat loss and cellulite reduction. Try to avoid processed simple carbs and sugars. Reduce consumption of starchy carbs like bread, bagels, cereals, muesli, etc. at breakfast and sandwiches, pasta, rice and potatoes at lunch and dinner. Add to your diet more lean proteins. Do not forget about healthy fats (coconut oil, avocado or olive oil). Add more nutrient-dense cruciferous veggies and leafy greens at all meals.

#4. Exercise Regularly

You probably know that exercising does not help to cure cellulite, but it helps trigger fat loss and thus reduce cellulite. If you lead a busy lifestyle and do not have time for the gym, you can do some simple but effective workouts at home. Try adding more HIIT (high-intensity interval training) into your workout routine. Exercising 2-3 times a week will help you achieve the desired results.

Credit: Freepik

Credit: Freepik

#5. Drink plenty of Water

Hydration play the key role in overall health, and also may help with cellulite reduction. Try to drink water between meals to avoid excessive snacking and support healthy cellular function. We recommend drinking 8 glasses of water to stay hydrated.

READ MORE: 8 best exercises to combat cellulite

#6. Contraceptive Methods

If you prefer to choose the birth control pill (BCP), you may face with problems such as weight gain and accumulation of cellulite. What’s more, BCP has a negative impact on the balance of “good” to “bad” gut bacteria, causing dysbiosis, which can trigger inflammation, digestive distress and constant cravings. So, in case you suffer from similar health problems, you should consult a doctor and change your contraceptive method.

Credit: Freepik

Credit: Freepik

#7. Hydrotherapy

Hydrotherapy is the therapeutic use of hot and cold water to improve health. It's also a good way to reduce the accumulation and the appearance of cellulite. It works by increasing circulation, constricting or dilating the blood vessels in response to the hot and cold temperatures.

You can try hydrotherapy even at your home, for this you need to take a “contrast shower.” Start with a two-minute hot shower and switch to 30 seconds relatively colder water. Alternate for 3 cycles, gradually making the water colder for each cycle, and always end with cold.

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#8. Massage

It is proved that lymphatic massage helps to reduce the appearance of cellulite. It works by moving all your immune system white blood cells around the body and helps thin subcutaneous fat around the thigh via increased circulation and lymphatic drainage.

READ MORE: The best exercises to target the cellulite on the butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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