More and more people suffer from sciatica pain. You may experience discomfort or pain in your lower back area, hips or back of the legs. This pain can be triggered by injury, pregnancy or muscle tension. According to statistics, sciatica pain affects thousands of people across America. Now imagine how many people are suffering from this problem all over the world…

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How can you alleviate sciatica pain? There are various methods for dealing with sciatica ranging from medications to various procedures. Unfortunately, these methods are not always effective and can only temporarily relief the pain. In this case, we recommend you pay attention to our core-strengthening routine that you can do every morning when you wake up for a sciatica-free day.

This routine only takes a few minutes, and it is also easy to perform for people of all fitness levels. So, guys, our core strengthening routine will definitely help you relieve the pain in your lower back, because it includes a combination of stretching movements and muscle-strengthening techniques. Scroll down to see a list of exercises you need to perform, and follow the instructions to avoid injury and stretching. Take Care!

READ MORE: A 7-minute core workout at home with no equipment

#1. Crunches

Credit: BetterMe

Credit: BetterMe

#2. Leg Lift

Credit: BetterMe

Credit: BetterMe

READ MORE: Top 5 belly-busting core workouts for ladies

#3. Prone arm-leg raise

Credit: BetterMe

Credit: BetterMe

#4. Hamstring stretch

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 4 ab moves that can build a strong core and eliminate lower belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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