Detox is one of the most effective ways to cleanse your body naturally and improve your digestion. Many people equate detoxing with deprivation and hunger, but that's not right.

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Luckily, it is possible to detoxify your body without suffering. New kind of detox is a great way to fill your body with vitamins and minerals, and it may help you speed up metabolism and boost your physical health. Try just ten days of detoxing and you will see this huge difference!

If you've never tried detoxing, we would like to show you five ways to detox without starving. By using these tips, you will be able to treat your chronic diseases and slim down. Are you interested? Scroll down to read these tips right now.

Credit: Freepik

Credit: Freepik

#1. Avoid harmful products

First, you need to limit the consumption of sugar, flour, artificial sweeteners, as they all increase sugar cravings and make you gain fat. You should also cut out foods with trans or hydrogenated fats, caffeine and alcohol.

READ MORE: These 7 natural detox drinks can help lose some weight

Credit: Freepik

Credit: Freepik

#2. Fill your body with proteins

Getting enough protein is the key to maintain normal blood sugar and improving insulin resistance. It is necessary to balance your diet with eggs, nuts and fish.

Credit: Freepik

Credit: Freepik

#3. Eat right carbs

Yes, it is true. You may eat as many leafy greens and veggies as you want. Eating broccoli, cauliflower, cabbage, carrots, tomatoes, peppers and zucchini can help you slim down and feel amazing.

READ MORE: Detox your body through your feet

Credit: Freepik

Credit: Freepik

#4. Consume healthy fats

Healthy fats won't make you gain fat. They are essential for your body and weight loss. If you want to get in shape and maintain a good healthy, you should consume healthy fats such as, avocados, fat fish, olive oil and coconut oil.

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Credit: Freepik

Credit: Freepik

#5. Invite your friends to detox with you

Studies show that people who perform the program together and support each other, lose weight much faster. So if you want to get great results, try detoxing with your friends.

READ MORE: 5-day plan which will help you detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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