Each of you wants to be beautiful, perfect, and best in all aspects. You have to nurture yourself every day: favorite work, meditation, proper nutrition and exercise. All this is one of the main ways of improvement, which will help you find harmony and become BetterMe. As for exercising, we want to say that when you are satisfied with your appearance, you will begin to love yourself even more and gain harmony. Moreover, perhaps it's not a secret for you that physical activity has a huge number of health benefits. Thus, by improving your body, you also improve your health.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Today we would like to present you with a wonderful workout that will help you build muscle and burn fat. It sounds strange, does not it? But believe us, this is real, you can lose body fat and gain muscles simultaneously. By doing this workout, your excess fat will act as fuel for muscle growth. Everything is very simple, fast and efficient! Well, ladies, our workout includes 8 fat burning exercises that are easy to do and do need additional equipment. You can perform them both in the gym and at home at any time convenient for you. The most important thing is to perform our workout 2-3 times a week for 15-20 minutes, and then the ideal body is guaranteed to you.

Below you will find instructions on how to perform each exercise correctly to avoid injury and stretching. You are perfect, and you can achieve everything you want, remember this!

READ MORE: A dumbbell circuit workout to burn fat and build muscle

#1. Burpee

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: Want to burn fat fast? See how HIIT workouts can help.

#3. Squat Jack

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Credit: BetterMe

#4. Donkey Kick

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Credit: BetterMe

#5. Bridge

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Credit: BetterMe

#6. Push Up

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Credit: BetterMe

#7. Side Hip Lift

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Credit: BetterMe

#8. Spiderman Plank

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 10 exercises to minimize hip dips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.