The work of the human intestine is often accompanied by bloating and this is natural. The reasons for this may be different, for example, consumption of certain foods, stress and other negative factors. If you have a bloated belly problem from time to time, or you have some problems with digestion, you must solve all this as soon as possible!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

To solve the problem of bloating can help special exercises aimed at facilitating the movement of food through the intestines. That is why, we have prepared a list of 6 effective and simple exercises that will help you improve digestion and ease bloating. All these exercises are easy to do and can be done anywhere with a little room.

Also we would like to remind you that if you have similar problems with digestion, you should reconsider your diet and habits. Stick to a healthy diet that does not include complex carbohydrates, reduce the intake of sugar and dairy products (if you have lactose intolerance). Try to eat as often as possible and in small portions. Give up bad habits, such as smoking. Take Care!

READ MORE: 30-days challenge plan to get a slim body

#1. Knees-To-Chest

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Credit: BetterMe

#2. Spinal Twist

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Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. High Lunge Variation

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Credit: BetterMe

#4. Bridge Pose

Credit: BetterMe

Credit: BetterMe

#5. Legs Up The Wall

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Credit: BetterMe

#6. Hip Thrust

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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