Subclinical depression aka subthreshold depression includes depressive symptoms that are not as severe as those of major depressive disorder (MDD). Because of subclinical depression, people can experience symptoms such as sadness, hopelessness, or guilt, lack of energy and fatigue, problems sleeping, difficulty concentrating, and suicidal thoughts.

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If a person experiences such symptoms everyday more than two weeks, then he is under major depression (MDD). In this case, it is necessary to diagnose the patient and prescribe the necessary treatment. According to statistics, about 10–24 percent of people are estimated to be affected by subclinical depression in their lifetime. In addition, this condition is a key risk factor for major depressive disorder.

Credit: Freepik

Credit: Freepik

How can people treat subclinical depression?

Some studies show that psychotherapy is one of the best ways to treat this disease and limit the progression of MDD. However, a new study with Dr. Samuel Y.S. Wong, the Jockey Club School of Public Health and Primary Care at the Chinese University of Hong Kong shows that mindfulness meditation is beneficial for people with subclinical depression.

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Credit: Freepik

Credit: Freepik

Mindfulness meditation is a psychological practice that focuses on being fully aware of experiences in the present moment, rather than being distracted by what is happening around us. “No large study has explicitly combined behavioral activation techniques with mindfulness skills and evaluated their combined effectiveness in reducing depressive symptoms,” write the authors of the study.

Credit: Freepik

Credit: Freepik

The study included 231 adults with subclinical depression

Subjects were recruited from 16 outpatient clinics in Hong Kong. Subjects were divided into two groups within 8 weeks: the first group (115 participants) practiced a 2-hour session of mindfulness meditation each week, while the other group (116 participants) received usual care, with no psychological intervention.

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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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Credit: Freepik

Credit: Freepik

After the study, the researchers found that subjects in the first group (mindfulness meditation) had less chance of developing MDD than those who received usual care. MDD was identified in 10.8 percent of participants in the mindfulness meditation group and in 26.8 percent in the usual care group. The difference is obvious.

Credit: Freepik

Credit: Freepik

What’s more, the study showed that mindfulness meditation helped participants reduce depressive symptoms. Based on these results, Dr. Wong and his colleagues suggest that mindfulness meditation can help people prevent major depressive disorder (MDD).

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“We have shown that BAM [behavioral activation with mindfulness] is a potentially feasible and efficacious intervention for reducing depressive symptoms and preventing major depression among people with subthreshold depression in primary care,” said Dr. Wong and colleagues.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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