More and more fitness experts and nutritionists talk about the importance of balance. It's like eating a piece of cake after gym workout, or drinking green smoothie while you take the elevator. Balance is important, and it can be incorporated into your diet. Alyssa Cohen is a dietitian who says you can eat your favorite treat—as long as you eat something healthier on the side, too.
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For example, if you like eating burgers, you don't need to cut out burgers to slim down. Instead, you may eat a fresh burger with a salad, rather than an order of french fries. In this article, we would like to tell you more about weight loss and balance. By reading this article, you will know how to slim down without restrictions. Are you interested? Scroll down to read it right now.
Here are several tips that can help you get in shape:
#1. Focus on balance
Every time you want to eat something high-calorie and harmful, pair it with something you know is good for your body. It can be an apple with ice-cream or pasta with veggies.
#2. Give yourself the permission to eat everything you want
The truth is when you restrict yourself to eat something delicious, you just want it more.
This rule can help you prevent eating disorders.
#3. Forget about “cheat days”
Once you realize that you can allow yourself a treat anytime, you won't need "cheat days".
#4. Limit the consumption of processed foods
We all know that processed food is not good for your health. You should try to eat less processed foods, but don’t cut out them at all.
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#5. Realize that your treats are there to fill you up
Cookies and chocolate cannot be your main sources of calories. If you want to eat them, that's okay. Just make sure you pair them with berries, fruits or vegetables. Find a balance and you will be able to obtain your weight goals easily.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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