Yoga and meditation are gaining popularity in the whole world. More and more people chose these practices to find a balance, relieve stress, treat anxiety and boost self-confidence.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Recently, scientists have begun to study how meditation, yoga and other practices affect human's mind and behavior. For example, a few years ago, American neurophysiologists found that meditation rises the production of oxytocin in the human body and helps women fight inflammation after breast cancer surgery.

Moreover, according to new research from Canada, just twenty-five minutes of yoga and meditation are able to boost brain function and help people cope with their emotions. In this article, we would like to tell you more about the effect of yoga and meditation on the brain. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

How yoga and meditation affect brain function

"Yoga and meditation both focus the brain's processing power on a limited number of targets like breathing and posing, and also decrease processing of unimportant information," - says Peter Hall from the Waterloo University.

READ MORE: Top relaxation techniques for effective weight loss

Credit: Freepik

Credit: Freepik

Three years ago, Japanese scientists conducted experiments on rats and found out that meditation can help people overcome drug or alcohol dependencies. These studies made Hall and his colleagues think that meditation can significantly change brain function and make it more resistant to stress.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

In order to test this idea, the researchers found thirty-one volunteers who had been doing yoga or meditation for a long time to practice three sessions of yoga, meditation and reading.

READ MORE: The 3-minute effective brain yoga exercise that can help boost mental clarity and maximize mind power

The researchers found that the volunteers significantly enhanced their performing function scores after yoga practice and meditation practice compared with the reading. Moreover, the scientists noticed that meditation and yoga affected the mood of the participants and made them feel more energetic and active.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

"We still don't know why meditation and yoga may increase energy levels and boost brain function. The reason for this may be an raised production of endorphins, and increased brain blood flow, as well as the suppression of "negative" thoughts," adds Kimberly Luu, Hall's colleague.

READ MORE: 6 steps to falling asleep quickly naturally

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.