Stuck in a squat routine? And by that, we mean, are you making an effort to try all squat variations, or are you are only performing a basic squat?

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Squats are one of the most effective exercises for lifted booty and strong legs. But few people know that there are a dozen of squat variations that may increase the effectiveness of this popular exercise at times.

That is why in this article, we would like to show you twenty squat variations to strengthen your lower body, build core strength and burn fat. If you are tired or a basic squats, pick up several squat modifications and add them to your lower body workout. Are you ready to work out? Scroll down to read how to perform these squat variations correctly, in order to prevent bone and joint injuries. It is time to exercise, ladies!

Credit: Freepik

Credit: Freepik

Here are twenty squat variations you should try:

1. Goblet squat

2. Box squat

3. Banded Squat

4. Back Squat

READ MORE: 9 butt exercises that can substitute traditional squat training

Credit: Freepik

Credit: Freepik

5. Sumo Squat (This move can help you tighten your hips)

6. Heel-Elevated Squat

7. Toes-Out Squat

8. Dumbbell Squat

Credit: Freepik

Credit: Freepik

9. CrossFit Pistol Squat

10. Squat & Punch (This exercise can help tone your body)

11. Power Plate Squat

12. Chair Squat Hops (This move is effective at fat burning)

READ MORE: 10 types of squats for toned legs and butt

Credit: Freepik

Credit: Freepik

13. Squat Jacks

14. Jab Cross Half Squat

15. Plié Squat

16. Extreme Squat Jump (It can help you increase power)

Credit: Freepik

Credit: Freepik

17. Spinning Squat Jump

18. Squat And Shoulder Press

19. Bulgarian Squat

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20. CrossFit Air Squat (This move is great for beginners)

READ MORE: A 7-day challenge to get a bigger butt without squats

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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