Do you like avocados? While most people add avocado to their diets, most of them ignore avocado oil. However, they are missing out of many great things, as avocado oil has a variety of amazing uses.

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Adding the product to your daily routine may provide several key health and beauty benefits, especially when you use it to replace unhealthy oils such as, sunflower oil and palm oil. You may also use avocado oil to grow long hair and treat acne. Can you believe it?

In this article, we would like to tell you more about the benefits of avocado oil for your health and body. Believe us, after reading this article, you will run to the nearest store to buy more bottles of avocado oil! Are you interested? Scroll down to read it right now.

Credit: Freepik

Credit: Freepik

Uses of avocado oil

First of all, avocado oil is widely used in the kitchen to prepare delicious dishes and salads. Secondly, it can be used in beauty routine and medicine.

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Its composition

This delicious fruit is loaded with monounsaturated fats like oleic acid, carotenoids, vitamin E and vitamin D. Avocado is loaded with unsaturated fatty acids, which play an important role in maintaining the health and beauty of your skin and hair. Unsaturated fatty acids make avocado oil an important food product.

Avocado oil is rich in antioxidants, which is very good for skin health. Avocado contains antioxidants and vitamins E, A and D that may help maintain the elasticity of the skin. This is especially important for women with dry or aging skin. Avocado oil is loaded with lecithin and potassium, squalene, chlorophyll, vitamins and macronutrients.

Credit: Freepik

Credit: Freepik

Avocado oil for hair health

Studies show that avocado oil can accelerate hair growth and make them look healthy and shiny. You may use this oil, if you experience hair loss, baldness, dandruff, skin irritation and if your hair is dry and damaged. Avocado oil can be combined with jojoba oil, macadamia nut oil, almond oil, sesame oil and olive oil. They perfectly complement each other, and make your hair care even more effective. Here are several effective ways to use avocado oil for hair care:

#1. Olive oil+avocado oil mask

Use this hair mask to get rid of split ends, moisturize your hair and make them soft and shiny. Mix one spoon of warm olive oil and one spoon of avocado oil. Apply this remedy to your locks and let it sit for twenty minutes.

Credit: Freepik

Credit: Freepik

#2. Jojoba oil+avocado oil mask

This homemade mask smells delicious and makes your hair look shiny. Mix one spoon of warm jojoba oil, one spoon of warm avocado oil and two drops of rosemary oil. Apply this good smelling liquid to your wet hair and let it sit for thirty-five minutes.

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#3. Rosemary oil+avocado oil mask

If you have curly hair and you want to make them straight, use this homemade remedy. Mix one spoon of warm avocado oil, one spoon of warm rosemary oil and blended basil. Apply this remedy to your wet locks and let it sit for ten minutes.

Credit: Freepik

Credit: Freepik

#4. Lemon juice+avocado oil mask

In order to lighten your hair and make them look healthy, use this homemade mask. Mix one egg yolk, two spoons of freshly squeezed lemon juice and one spoon of avocado oil. Apply this mixture to your dry hair and let it sit overnight.

#5. Wheat germ oil+avocado oil mask

This mask is great for oily hair. Mix one spoon of warm wheat germ oil, one spoon of warm avocado oil and half a spoon of lavender oil. Apply this liquid to your scalp and let it sit for fifteen minutes.

Credit: Freepik

Credit: Freepik

Avocado oil for face and body

Avocado oil is rich in vitamins, minerals, phytohormones, minerals and other useful components, which nourish the skin, improve its appearance and protect it from irritating and damaging factors. This oil is great for any skin type and it doesn't cause allergic reactions. Use it regularly to repair of damaged skin cells, treat skin irritation and acne, moisturize dry skin and eliminate wrinkles and aging spots. Here are several effective ways to use avocado oil for skin care:

Credit: Freepik

Credit: Freepik

#1. Mask for drying skin

In order to tone aging, wrinkled skin, you may use this mask. Mix one spoon of avocado oil with one spoon of grape seed oil and apply this mixture to your face. In order to get noticeable results, you need to use it twice a week.

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#2. Nourishing avocado mask for problem skin

In order to treat enlarged pores, pimples and acne, use this recipe. Mix one spoon of blue clay with one spoon of warm avocado oil, apply this remedy to your problem skin and let it sit for twenty minutes.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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