Healthy Eating

Here's what to eat to lose excess weight

Here's what to eat to lose excess weight

By Lisa Lalontseva

12 foods women should eat after a workout to boost weight-loss

12 foods women should eat after a workout to boost weight-loss

By Alice Morgan

These 10 foods you should avoid if you want to reduce tummy

These 10 foods you should avoid if you want to reduce tummy

By Tracey Pearson

An effective 5-week diet plan can help lose up to 15 pounds

By Tracey Pearson

This military diet can help lose up to 6 pounds in 2 weeks

By Tracey Pearson

15 things that happen after women turn 50 years old

15 things that happen after women turn 50 years old

By Lisa Lalontseva

This 1200 calories diet plan can help reduce up to 3 pounds in a week

By Tracey Pearson

These tips can help lose up to 24 pounds in 2 months

By Tracey Pearson

Latest stories

A military diet meal plan to lose up to 1 pound in 3 days

A military diet meal plan to lose up to 1 pound in 3 days

By Lisa Lalontseva

A cucumber and egg weight loss diet can help you lose up to 3 pounds in 7 days

A cucumber and egg weight loss diet can help you lose up to 3 pounds in 7 days

By Lisa Lalontseva

A 5-day 1500-calorie diet meal plan that can help reduce some pounds

A 5-day 1500-calorie diet meal plan that can help reduce some pounds

By Lisa Lalontseva

7 ways to boost metabolism for women over 40 years old

7 ways to boost metabolism for women over 40 years old

By Alice Morgan

Kenna Shell told about her incredible weight loss transformation

Kenna Shell told about her incredible weight loss transformation

By Alice Morgan

8 metabolism-boosting beverages to tone up your body

8 metabolism-boosting beverages to tone up your body

By Alice Morgan

Lose up to 3 pounds in a week with this Japanese banana diet without exercises

Lose up to 3 pounds in a week with this Japanese banana diet without exercises

By Alice Morgan

This woman told how she lost over 150 pounds in one year!

This woman told how she lost over 150 pounds in one year!

By Alice Morgan