Workout

Do You Know Your Belly Type?

Do You Know Your Belly Type?

By Martha Smith

A relaxing yoga workout to gently stretch the whole body

A relaxing yoga workout to gently stretch the whole body

By Tracey Pearson

A mixed interval-training workout to spice up the exercise routine

A mixed interval-training workout to spice up the exercise routine

By Tracey Pearson

19 simple and fun cardio exercises to practice anywhere

By Tracey Pearson

10 trainer-endorsed moves for an effective ab workout at home

By Tracey Pearson

3 funny-looking facial exercises that tighten the chin without cosmetic treatments

3 funny-looking facial exercises that tighten the chin without cosmeti...

By Tracey Pearson

Why women should exercise harder than men: hormones and recovery

By Tracey Pearson

Learn to love exercise in 7 simple steps

By Tracey Pearson

Latest stories

10 exercises that fight arthritis and keep the knees strong

10 exercises that fight arthritis and keep the knees strong

By Tracey Pearson

Fight stress with exercise: moderate physical activity may reduce anxiety

Fight stress with exercise: moderate physical activity may reduce anxiety

By Tracey Pearson

Research finds heat not to improve the effects of Bikram yoga

Research finds heat not to improve the effects of Bikram yoga

By Tracey Pearson

A 10-minute gentle yoga workout that improves flexibility

A 10-minute gentle yoga workout that improves flexibility

By Tracey Pearson

8 cardio circuits to get the most out of your workout time

8 cardio circuits to get the most out of your workout time

By Tracey Pearson

Research shows yoga and meditation to boost wellbeing and fight stress

Research shows yoga and meditation to boost wellbeing and fight stress

By Tracey Pearson

20 squat variations to challenge the brain and keep the workout interesting

20 squat variations to challenge the brain and keep the workout interesting

By Tracey Pearson

Meditation and yoga beat reading: more brain function and energy from Hatha yoga

Meditation and yoga beat reading: more brain function and energy from Hatha yoga

By Tracey Pearson